Build resiliency & spark joy with this nature-based yoga & mindfulness program. Nature will be our guide as we use our breath, simple yoga poses, & games to feel our best & have fun.
Flow through a vinyasa practice for all levels, aligning the body and breath while grounding in the natural world at Riveredge Nature Center, under the guidance of Samantha Lammers of SOYO Studios.
Learn about yoga as a lifestyle, beyond bending your body.Yoga is about your breath and your connection with the natural world around you.
Daylight savings time can be the perfect time to reset your body and mind for the upcoming season.