Winter Yoga & Mindfulness Retreat
Stretches, Warmth, and Intention Setting for the New Year. Enjoy a morning of heat-building yoga in front of a crackling woodstove, followed by setting personal visions for the new year over herbal tea. This recognition of time passing is an influential moment to tap into the beauty of the world around us. Reconnecting with our own bodies and breath allow us to become one with nature and each other. Join Samantha Olsen, of SOYO Studios, and Riveredge Environmental Educator, as we infuse movement and mindfulness with hands-on nature exploration.
A nourishing lunch of salad & veggie chili will be provided. Bring your own mat and journal, or use extras provided by SOYO Studios.
More Winter Yoga Dates: 12/21, 1/9, 1/23, 2/6, 2/20
Ages 18+ | Members: $10 | Non-members: $15
Pre-registration required by January 3 at 4:00 pm.
Learn more about Mary Anklam’s yoga practice on her instagram page @divineyogamary
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